WE ARE WALKERS
Walkers meet daily Monday thru Saturday
in the Sunrise Park parking lot just east of the Mizell Senior Center at the corner of Ramon Rd. and Sunrise Way.
8:00 am (October 1 - April 30)
7:30 am (May 1 – September 30)
After some announcements about upcoming activities, walkers move out in groups on a prescribed 2, 3, 4, or 5 mile course of their choosing. After the walk, many members go to breakfast to continue the process of promoting friendships.
Walking and running, as an aerobic exercise, should be at the core of any fitness program. A minimum of one half hour of these exercises daily is an effective activity to promote good health.
Our club shines brightest when members and visitors play a vital role in staying active in planning, volunteering, and participation.