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WALKERS
Walkers meet daily Monday thru Saturday at  8:00 am (Oct - May) and  7:30 am (June - Sept) in the Sunrise Park parking lot just east of the Mizell Senior Center at the corner of Ramon Rd. and Sunrise Way. 

After some announcements about upcoming activities, walkers move out in groups on a prescribed 2, 3, 4, or 5 mile course of their choosing. After the walk, many members go to breakfast to continue the process of promoting friendships.


RUNNERS
Runners meet Saturday and Sunday at 8:00 am Oct 1-May 30 and 6:30 am June 1-Sept 30 at the following locations:  

Saturdays - Parking lot next to the Mizell Senior Center on Ramon Road @ Sunrise Way

Sundays - Parking lot in front of Running Wild in the Sun Center at 611 S. Palm Canyon
 

Runners of all levels are welcome to join our runs.  You can find more information about our running activities on Facebook at:  http://www.facebook.com/group.php?gid=227226688836


In addition to daily physical activity, our newsletter provides articles on health and fitness, and information on PSFR&W participation in other events such as local walks and runs, 5 & 10k races, half marathons and marathons.


Walking and running, as an aerobic exercise, should be at the core of any fitness program. A minimum of one half hour of these exercises daily is an effective activity to promote good health